"Together the couple's relationship has consolidated in the diet"
In this way, sharing between couples is rising. Relations firm focuses their efforts and support each other is increasing. Women in this business are very happy with their mates starting to diet. They are not forced to eat are fed separately to the same manner. Motivation is maintained, might break the diet decreases.
Diet List
Women / weekdays in the morning: 1 slice of white cheese, 1 slice of bread, tomato, cucumber, pepper and sugar-free tea.
Lunch: 150 grams. meat, chicken or 200 grams. grilled fish, salad (1 spoon of olive oil and lemon).
Mid-morning: 1 apple shell.
Dinner: salad of mixed afternoon in addition to what they eat.
Night: 2 servings of fruit.
Men, unlike women, 2 slices of bread in the mornings on weekdays, in addition to the lunch menu is 1 slice of bread, toast and sugar-free fat-free cheese 1 single afternoon tea, evening meal eat 1 slice of bread alongside.
Women's / Saturday morning: 5 tablespoons of corn flakes, 1 cup milk.
Lunch: 1 slice of veggie pizza, and 1 cup buttermilk. 1 medium-sized vegetarian pizza be shared with partners.
Afternoon: 1 serving thin-crust fruit dessert to share partner.
Dinner: 1 serving grilled meat, chicken or fish and salad.
Night: 2 servings of fruit.
Men's cereal spoon while eating lunch on Saturday at 6 am to 2 slices of pizza you can eat vegetarian. At dinner, the women, in addition to 5 tablespoons vegetable meal eat.
For women on Sunday morning: 2 slices bread, 2 slices cheese, 1 boiled egg or scrambled eggs, tomato, cucumber, pepper, 1 teaspoon honey with 1 teaspoon cream or 5 olives, sugar-free tea.
Lunch: tuna salad.
Afternoon: Oil-free toast, buttermilk.
Dinner: 1 serving grilled meat, chicken or fish, salad and 1 glass of red wine. (1 serving milk instead of dessert wine to share with your partner.)
For men, on Sunday morning: Unlike the women have 4 slices of bread.
Evening: In addition to the menu, drink 2 glasses of red wine.
Love foam
low calorie dessert recipe ...
Ingredients: 150 gr. Light yogurt, half a tablespoon of instant coffee, 1 coffee spoon of cocoa, a half tablespoon of powdered sweetener.
Preparation: Ingredients are mixed in mixer until it becomes foam. With a clean cheesecloth in cold water and filtered water is stored in the fridge and then serve. 5 units can use to decorate portions of strawberries.
Posted in: Weight Loss and Diet