Can You Be Fit and Fat?

YES: In fact, it's a worthy goal.Steven Blair, PED, professor of exercise science, epidemiology and biostatistics at the University of South CarolinaIt's better than being thin and unfit. Overweight people who exercise just 150 minutes a week have half the risk of mortality of normal-weight people who don't exercise at all, according to research I conducted. That's not true once you move from overweight (meaning a body mass index, or BMI, of 25 to 29.9) to obese (a BMI of 30 or more). But being fit and a little fat seems to be fine.Weight alone doesn't raise disease risk-lack of fitness does.In one study, half of overweight adults and one-third of obese people who were active had normal blood pressure, cholesterol, triglycerides, and blood...

Read more »

Posted in: Can You Be Fit,exercise,fitness classes,Guest Post,obese and fit,Weight Loss and Diet

High rates of tuberculosis, HIV and hepatitis B

High rates of tuberculosis, HIV and hepatitis B are found in migrants coming to live as long-term residents in Britain, according to a report.Three-quarters of tuberculosis cases reported in Britain last year were born abroad, with many diagnosed two or more years after their arrival.Almost two-thirds of newly diagnosed cases of HIV and 80 per cent of hepatitis B infected blood donors in 2010 were born abroad.The Health Protection Agency (HPA) report says 12 per cent of people living in Britain in 2010 were born abroad - up from 8 per cent in 2001.'A small proportion of the non-UK born residents bear the greatest burden of infectious disease reported in the UK,' it says.The report found that half of migrants with newly diagnosed HIV had probably...

Read more »

Posted in: Dr Jane Jones,Family Health,Guest Post,hepatitis B,Risk Factors,tuberculosis

Fitness Inspiration for Cancer Patients

Those who have cancer may feel like the treatments are more draining than the disease itself. These can sap their energy, making them feel weak and tired all of the time. They may even feel nauseous and sick. This is not the way that they want to live, and they will be glad to know that it is not the way that they have to live. Something that many people do not realize is that exercise can really help them to overcome these feelings. It can help them to regain their strength and to feel better.Increased StrengthFirst of all, exercise can help them by increasing their muscle mass and making them physically stronger. The body will be weak already, so this strength can help them to feel like they are able to be more active. They will be able to...

Read more »

Posted in: Best Exercises,cancer,cancer prognosis,cancer survival,exercise,fitness classes,fitness instractor donna bishop,Guest Post,Increased Strength,Weight Loss and Diet

Use Daily Deals for the perfect night's sleep

There is nothing that quite beats a good night's sleep. Waking up feeling fully rested especially when the hot weather hits is a luxury. At Christmas time it's not just the anticipation of all the gifts under the tree that can cause sleepless nights the hot temperatures can cause the bedroom to become a sweat pit but by searching online for 'daily deals Sydney' you can find some cheap products that can provide the cooling affect you need.After hitting that search button there was a great daily deal offer with a solution to this problem- a duvet that allows you to stay cool! Heaven! The duvet is made of 'cool wool' a mixture of cotton and wool so it will provide a warm comfort without leaving you with those ominous wet pools on your pyjamas....

Read more »

Posted in: Beauty,Christmas,energy,great,Guest Post,knocked,perfect night's sleep,relaxed,stay cool,Waking up

What To Do About Your Wrinkles

Actress Kristen Johnston says wrinkles are hot. Kristin Davis says smile lines are beautiful. For men, maybe, but for us ladies, definitely not!Wrinkles are what many women struggle against daily. Makeup can cover lines and creases to a certain extent, but it's just not that effective unless it's been expertly applied and is long lasting. There are more effective solutions, brought to you by the cosmetic medical industry, but may sound a little odd to you. How about one of these?Keep Your Skin Smooth With These Wrinkle Treatments:1. A poison: When you get right down to it, BOTOX is a poison, but that's why it's so effective at treating wrinkles. Featuring botulinum toxin, it is injected into the muscle that is primarily responsible for making...

Read more »

Posted in: Beauty,Botox,botulinum toxin,deep breathing,Family Health,Guest Post,Hyaluronic acid,plastic surgery,Wrinkles,Wrinkles Treatment

Mesothelioma - Some Risk Factors

Mesothelioma is a deadly lung cancer that is most frequently caused by asbestos exposure. It can manifest in the lungs, the lining of the abdomen and the pericardium. It is estimated that almost 80% of all diagnoses are made because of exposure to asbestos. Although mesothelioma is directly linked to asbestos exposure but there are some other risk factors that can be a cause of mesothelioma.Workplace ExposureOne of the major risk factor for developing mesothelioma is asbestos exposure at work. Occupations such as mining, insulation manufacturers, shipbuilding, pipefitters, railroad workers and those who are in construction are at high risk. Because of its insulating and heat-resistant nature, asbestos was once commonly used in insulation, flooring,...

Read more »

Posted in: cancer,Family Health,Guest Post,heat resistant,lung cancer,mesothelioma,Radiation,Risk Factors,Smoking,Workplace Exposure,Zeolites

End of tenancy cleaning and its importance

Hiring an end of lease company for a rented property is not only beneficial to the owner but also gives a mental satisfaction to the tenants, when they leave behind a well-cleaned property. It does not matter how well and organized you lived in that home; all that matters is how you leave a property.Suppose, you are the proud owner of a property and your tenants are about to leave your home to move somewhere else. You will make sure that they leave the property in a good condition, as you will be soon showing the vacant premises to the prospective tenant. Tenants or buyers always look for clean properties., which smell and sound good. A sort-of-clean premises will not give you the desired results.End of tenancy cleaning is not like routine...

Read more »

Posted in: Guest Post,tenancy cleaning London

Tai chi classes make exercise accessible to people of all fitness levels

Few things are as important to maintaining overall health as getting regular exercise. Physical activity helps a person keep unwanted pounds away and it works out the cardiovascular system, which reduces the risk of heart disease.Still, many people find it difficult to find activities that suit their interests or ability levels. For these individuals, tai chi exercises may be just the thing they need to maintain their health without forcing them into uncomfortable situations.Tai chi exercises involve slow, calculated movements that are done while trying to achieve a calm state of mind. Because the workout is so low-impact, just about anyone can participate, including seniors and individuals who have not exercised for many years.Just because...

Read more »

Posted in: Guest Post,Physical activity,regular exercise,tai chi,Weight Loss and Diet,workout,yoga

Battling the bulging belly? Learn about stomach muscles here

What can be more pleasing about your body than a flat toned tummy? Most people trying to lose weight are actually trying only to get rid of a bulging belly.The stomach muscle, human body's major muscle group, unfortunately, is also the first place where we tend to gather all the fat. Hence, for obvious reasons the stomach fat is also a major motivator to hit the gym and eat healthy. However, before you dive in to get the tummy tucked in, it is crucial that you understand the core of your abdominal muscles.Here are few things to know before you get working on your stomach muscles:Your abdominal muscles won't be even close to being like that of anyone else's. So, avoid expecting to see similar changes in the same time period.The best forms of...

Read more »

Posted in: abdominal muscles,bulging belly,Guest Post,stomach muscles,tummy in shape,workout sessionpyramidalis muscle

Hyperhidrosis

Hyperhidrosis is a condition that causes extreme sweating, which can be recurring or even non-stop. Areas commonly affected by this condition are the underarms, palms of hands, and soles of feet. Hyperhidrosis can cause those afflicted to be embarassed or uneasy in public, and can interrupt normal daily activities. Sometimes the condition can get aggravated, making for worse conditions than just the usual sweating. There are two types of Hyperhidrosis, Focal Hyperhidrosis and Generalized Hyperhidrosis, the cause having to do with the bodys sweat glands. There are various ways to treat Hyperhidrosis.People normally sweat when they are in hot conditions, nervous or stressed. However, those suffering from Hyperhidrosis sweat an abnormally large...

Read more »

Posted in: Family Health,Guest Post,Hyperhidrosis,nervous,psychologically,sweating

What You Need to Know About Mesothelioma in Children

Mesothelioma is deadly type of cancer that is most frequently caused by asbestos exposure. Mesothelioma is mostly found in older people but children can also suffer from this disease. Mesothelioma in children is extremely difficult to diagnose because it is rarely found in kids. In addition, in adults development of mesothelioma takes years after the exposure to asbestos, but with children, it is still not known.What Causes Mesothelioma in Children?Mesothelioma in adults is caused by asbestos exposure and takes decades before the cancer is diagnosed. It is because asbestos fibers that enter the body remain embedded in the body for decades before being diagnosed. On the other hand, when it is diagnosed in children, they generally do not live...

Read more »

Posted in: Abdominal,Anemia,Bowel obstruction,Chest pain,Children's Diseases,Difficulty swallowing,Fever,Guest Post,Inability to sleep,Loss of appetite,Weight loss

How to treat low female libido?

With their sex life going down the drain, millions of women all over the world suffer from low or no libido problems. For starters, they don't want to have sex, and even if they try they never reach the desired heights and conclude its better not to make out at all. It is difficult to share an intimate relation with your partner if you do not feel the desire to have sex with him. After all, sex plays an important part in any relationship. Not only limited to show your partner how much you love them, it is the most natural desire anyone can ever feel once turned on.It is not only a man who craves for sex; women equally wish to share the pleasure and contentment of having a healthy sexual life. A long romantic night full of pleasurable orgasms...

Read more »

Posted in: Guest Post,Hersolution,libido enhancers,malfunctioning of libido,natural herbs,sexual life,treat low female libido,woman desires

How to Stay Flu-Free for the Holidays

The overlap of the cold and flu season with the holiday season can make it a challenge to stay healthy as you go to parties and get together with family and friends.Getting a flu shot is important, but other precautions can also reduce your risk of getting sick or of spreading illness to others, according to a Ryerson University news release.Here are some tips for a healthy holiday:When you have to cough or sneeze, do it in your sleeve or the inside of your sweater or jacket. That will prevent the spread of viruses to those nearby.Wash your hands regularly and always after using the restroom, before eating, and after blowing your nose.Use the air kiss or fake peck on the cheek instead of a kiss on the lips when greeting family and friends.Always...

Read more »

Posted in: blowing your nose,cough or sneeze,Flu,flu season,immune system,individual servings,religious services,Ryerson University,shaking hands