Can You Be Fit and Fat?

YES: In fact, it's a worthy goal.Steven Blair, PED, professor of exercise science, epidemiology and biostatistics at the University of South CarolinaIt's better than being thin and unfit. Overweight people who exercise just 150 minutes a week have half the risk of mortality of normal-weight people who don't exercise at all, according to research I conducted. That's not true once you move from overweight (meaning a body mass index, or BMI, of 25 to 29.9) to obese (a BMI of 30 or more). But being fit and a little fat seems to be fine.Weight alone doesn't raise disease risk-lack of fitness does.In one study, half of overweight adults and one-third of obese people who were active had normal blood pressure, cholesterol, triglycerides, and blood...

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Posted in: Can You Be Fit,exercise,fitness classes,Guest Post,obese and fit,Weight Loss and Diet

High rates of tuberculosis, HIV and hepatitis B

High rates of tuberculosis, HIV and hepatitis B are found in migrants coming to live as long-term residents in Britain, according to a report.Three-quarters of tuberculosis cases reported in Britain last year were born abroad, with many diagnosed two or more years after their arrival.Almost two-thirds of newly diagnosed cases of HIV and 80 per cent of hepatitis B infected blood donors in 2010 were born abroad.The Health Protection Agency (HPA) report says 12 per cent of people living in Britain in 2010 were born abroad - up from 8 per cent in 2001.'A small proportion of the non-UK born residents bear the greatest burden of infectious disease reported in the UK,' it says.The report found that half of migrants with newly diagnosed HIV had probably...

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Posted in: Dr Jane Jones,Family Health,Guest Post,hepatitis B,Risk Factors,tuberculosis

Fitness Inspiration for Cancer Patients

Those who have cancer may feel like the treatments are more draining than the disease itself. These can sap their energy, making them feel weak and tired all of the time. They may even feel nauseous and sick. This is not the way that they want to live, and they will be glad to know that it is not the way that they have to live. Something that many people do not realize is that exercise can really help them to overcome these feelings. It can help them to regain their strength and to feel better.Increased StrengthFirst of all, exercise can help them by increasing their muscle mass and making them physically stronger. The body will be weak already, so this strength can help them to feel like they are able to be more active. They will be able to...

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Posted in: Best Exercises,cancer,cancer prognosis,cancer survival,exercise,fitness classes,fitness instractor donna bishop,Guest Post,Increased Strength,Weight Loss and Diet

Use Daily Deals for the perfect night's sleep

There is nothing that quite beats a good night's sleep. Waking up feeling fully rested especially when the hot weather hits is a luxury. At Christmas time it's not just the anticipation of all the gifts under the tree that can cause sleepless nights the hot temperatures can cause the bedroom to become a sweat pit but by searching online for 'daily deals Sydney' you can find some cheap products that can provide the cooling affect you need.After hitting that search button there was a great daily deal offer with a solution to this problem- a duvet that allows you to stay cool! Heaven! The duvet is made of 'cool wool' a mixture of cotton and wool so it will provide a warm comfort without leaving you with those ominous wet pools on your pyjamas....

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Posted in: Beauty,Christmas,energy,great,Guest Post,knocked,perfect night's sleep,relaxed,stay cool,Waking up

What To Do About Your Wrinkles

Actress Kristen Johnston says wrinkles are hot. Kristin Davis says smile lines are beautiful. For men, maybe, but for us ladies, definitely not!Wrinkles are what many women struggle against daily. Makeup can cover lines and creases to a certain extent, but it's just not that effective unless it's been expertly applied and is long lasting. There are more effective solutions, brought to you by the cosmetic medical industry, but may sound a little odd to you. How about one of these?Keep Your Skin Smooth With These Wrinkle Treatments:1. A poison: When you get right down to it, BOTOX is a poison, but that's why it's so effective at treating wrinkles. Featuring botulinum toxin, it is injected into the muscle that is primarily responsible for making...

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Posted in: Beauty,Botox,botulinum toxin,deep breathing,Family Health,Guest Post,Hyaluronic acid,plastic surgery,Wrinkles,Wrinkles Treatment

Mesothelioma - Some Risk Factors

Mesothelioma is a deadly lung cancer that is most frequently caused by asbestos exposure. It can manifest in the lungs, the lining of the abdomen and the pericardium. It is estimated that almost 80% of all diagnoses are made because of exposure to asbestos. Although mesothelioma is directly linked to asbestos exposure but there are some other risk factors that can be a cause of mesothelioma.Workplace ExposureOne of the major risk factor for developing mesothelioma is asbestos exposure at work. Occupations such as mining, insulation manufacturers, shipbuilding, pipefitters, railroad workers and those who are in construction are at high risk. Because of its insulating and heat-resistant nature, asbestos was once commonly used in insulation, flooring,...

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Posted in: cancer,Family Health,Guest Post,heat resistant,lung cancer,mesothelioma,Radiation,Risk Factors,Smoking,Workplace Exposure,Zeolites

End of tenancy cleaning and its importance

Hiring an end of lease company for a rented property is not only beneficial to the owner but also gives a mental satisfaction to the tenants, when they leave behind a well-cleaned property. It does not matter how well and organized you lived in that home; all that matters is how you leave a property.Suppose, you are the proud owner of a property and your tenants are about to leave your home to move somewhere else. You will make sure that they leave the property in a good condition, as you will be soon showing the vacant premises to the prospective tenant. Tenants or buyers always look for clean properties., which smell and sound good. A sort-of-clean premises will not give you the desired results.End of tenancy cleaning is not like routine...

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Posted in: Guest Post,tenancy cleaning London

Tai chi classes make exercise accessible to people of all fitness levels

Few things are as important to maintaining overall health as getting regular exercise. Physical activity helps a person keep unwanted pounds away and it works out the cardiovascular system, which reduces the risk of heart disease.Still, many people find it difficult to find activities that suit their interests or ability levels. For these individuals, tai chi exercises may be just the thing they need to maintain their health without forcing them into uncomfortable situations.Tai chi exercises involve slow, calculated movements that are done while trying to achieve a calm state of mind. Because the workout is so low-impact, just about anyone can participate, including seniors and individuals who have not exercised for many years.Just because...

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Posted in: Guest Post,Physical activity,regular exercise,tai chi,Weight Loss and Diet,workout,yoga

Battling the bulging belly? Learn about stomach muscles here

What can be more pleasing about your body than a flat toned tummy? Most people trying to lose weight are actually trying only to get rid of a bulging belly.The stomach muscle, human body's major muscle group, unfortunately, is also the first place where we tend to gather all the fat. Hence, for obvious reasons the stomach fat is also a major motivator to hit the gym and eat healthy. However, before you dive in to get the tummy tucked in, it is crucial that you understand the core of your abdominal muscles.Here are few things to know before you get working on your stomach muscles:Your abdominal muscles won't be even close to being like that of anyone else's. So, avoid expecting to see similar changes in the same time period.The best forms of...

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Posted in: abdominal muscles,bulging belly,Guest Post,stomach muscles,tummy in shape,workout sessionpyramidalis muscle

Hyperhidrosis

Hyperhidrosis is a condition that causes extreme sweating, which can be recurring or even non-stop. Areas commonly affected by this condition are the underarms, palms of hands, and soles of feet. Hyperhidrosis can cause those afflicted to be embarassed or uneasy in public, and can interrupt normal daily activities. Sometimes the condition can get aggravated, making for worse conditions than just the usual sweating. There are two types of Hyperhidrosis, Focal Hyperhidrosis and Generalized Hyperhidrosis, the cause having to do with the bodys sweat glands. There are various ways to treat Hyperhidrosis.People normally sweat when they are in hot conditions, nervous or stressed. However, those suffering from Hyperhidrosis sweat an abnormally large...

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Posted in: Family Health,Guest Post,Hyperhidrosis,nervous,psychologically,sweating

What You Need to Know About Mesothelioma in Children

Mesothelioma is deadly type of cancer that is most frequently caused by asbestos exposure. Mesothelioma is mostly found in older people but children can also suffer from this disease. Mesothelioma in children is extremely difficult to diagnose because it is rarely found in kids. In addition, in adults development of mesothelioma takes years after the exposure to asbestos, but with children, it is still not known.What Causes Mesothelioma in Children?Mesothelioma in adults is caused by asbestos exposure and takes decades before the cancer is diagnosed. It is because asbestos fibers that enter the body remain embedded in the body for decades before being diagnosed. On the other hand, when it is diagnosed in children, they generally do not live...

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Posted in: Abdominal,Anemia,Bowel obstruction,Chest pain,Children's Diseases,Difficulty swallowing,Fever,Guest Post,Inability to sleep,Loss of appetite,Weight loss

How to treat low female libido?

With their sex life going down the drain, millions of women all over the world suffer from low or no libido problems. For starters, they don't want to have sex, and even if they try they never reach the desired heights and conclude its better not to make out at all. It is difficult to share an intimate relation with your partner if you do not feel the desire to have sex with him. After all, sex plays an important part in any relationship. Not only limited to show your partner how much you love them, it is the most natural desire anyone can ever feel once turned on.It is not only a man who craves for sex; women equally wish to share the pleasure and contentment of having a healthy sexual life. A long romantic night full of pleasurable orgasms...

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Posted in: Guest Post,Hersolution,libido enhancers,malfunctioning of libido,natural herbs,sexual life,treat low female libido,woman desires

How to Stay Flu-Free for the Holidays

The overlap of the cold and flu season with the holiday season can make it a challenge to stay healthy as you go to parties and get together with family and friends.Getting a flu shot is important, but other precautions can also reduce your risk of getting sick or of spreading illness to others, according to a Ryerson University news release.Here are some tips for a healthy holiday:When you have to cough or sneeze, do it in your sleeve or the inside of your sweater or jacket. That will prevent the spread of viruses to those nearby.Wash your hands regularly and always after using the restroom, before eating, and after blowing your nose.Use the air kiss or fake peck on the cheek instead of a kiss on the lips when greeting family and friends.Always...

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Posted in: blowing your nose,cough or sneeze,Flu,flu season,immune system,individual servings,religious services,Ryerson University,shaking hands

Stressed

Stress accounts for 80 % of all migraines, according to a study in the journal Cephalalgia. That's because it causes fluctuations in cortisol and adrenaline - the fight-or-flight hormones - which can lead to pain and nausea, says Sheena K. Aurora, MD, medical director of the Headache Center at Swedish Medical Center in Seattle. Stress can also make you clench your jaw and neck muscles, causing neck pain that, in turn, can set off tension headaches.Trigger Tamer: Meditation, deep breathing, yoga, and massage can help. Or consider a mind-body technique called biofeedback - get more information from the Association for Psychophysiology and Biofeedback.By Winnie Yu Sche...

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Posted in: causing neck pain,deep breathing,Family Health,Meditation,migraines,neck pain,Stressed,Swedish Medical Center,tension headaches,yoga

Prescription Lawsuits in Abroad - Do They Really Affect You?

If an unsafe drug lawsuit is taken out in a country you don’t live in, does it affect you? Yes, if the drug in question is also prescribed or available in your country. Such a lawsuit can also have a knock on effect where it raises the issue of a certain drug or type of drug: so ultimately it depends on the precise kind of lawsuit that is being brought.If a person successfully sues a company as a result of taking one of its prescription drugs or over the counter drugs, and either that drug or that type of drug is pending for approval in your country of residence – then you probably aren’t going to see it in a hurry. So if you were waiting for it to be approved so you could start taking it, the unsafe drugs lawsuit we give example of here is...

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Posted in: dangerous drug claims,Drug companies,Family Health,Guest Post,Prescription Lawsuits in Abroad,unsafe drug lawsuit

Taking too much paracetamol

Victims of 'staggered' overdoses often fail to realise the amount they are taking could be fatal over a few days, they say.Experts have also pointed out, however, that many of us will be taking paracetamol or combination remedies containing the drug this winter to combat colds and flu, and that it is a safe and effective painkiller when the correct amount is taken.A study shows the risk of dying from liver failure is higher from accidental overdose than deliberate suicide attempts.This is because people report feeling unwell to GPs or accident and emergency departments without knowing the cause, making it difficult to diagnose and treat in time.It is too easy to 'top up' the dose without realising the dangers, they warn.Eight 500mg tablets...

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Posted in: brain problems,donna bishop overdose,Dr Simpson,Family Health,fitness instractor donna bishop,headache,kidney dialysis,over dose,paracetamol,pills

“energy” drinks skyrockets ER Visits for Energy-Drink Ills Soar in U.S.

As the popularity of non-alcoholic "energy" drinks skyrockets, so do related health problems, a new study finds.In 2009, U.S. emergency rooms treated almost 10 times more cases of reactions to beverages such as Monster and Rockstar than they did in 2005, according to a new U.S. government report released Tuesday.More than 13,000 ER visits related to the highly caffeinated drinks were reported in 2009, said researchers from the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA). Nearly half the emergencies occurred after the beverages were mixed with alcohol or other drugs, and young adults aged 18 to 25 accounted for more than half of those cases, the researchers found."A lot of attention has been paid to energy drinks...

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Posted in: caffeine,drinks skyrockets,Drug Abuse,energy,Energy-Drink,Family Health,forex,government report,high blood pressure,insurance statefarm,investigators,Red Bull,University of Miami

Screening has failed, the check it yourself breast cancer survival guide

There is growing disquiet in the medical community. The NHS breast-cancer screening programme, which invites all women to have three-yearly X-rays (mammograms) from the age of 50, has been said by some doctors to 'do more harm than good'.This, coupled with the fact that one woman in eight now develops the disease 5,000 more diagnoses a year than a decade before and reports that many cases are dismissed by GPs who don't recognise symptoms, makes for confusing reading.What all experts agree on is that early diagnosis is key to successful treatment. 'When a breast cancer is picked up through a routine screening mammogram, it's often cured,' says Lester Barr, a consultant breast cancer surgeon at the Christie Hospital in Manchester.'When the disease...

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Posted in: breast cancer,cancer,cancer survival,Christie Hospital,Diseases,Family Health,mammograms,self-examination,St Mary's Hospital,symptoms,therapy,Women's Diseases,X-rays

Can You Get Hooked on Diet Soda?

Lead writer: Denise MannFirst thing every morning, Ellen Talles starts her day by draining a supersize Styrofoam cup filled with Diet Coke and crushed ice. The 61-year-old from Boca Raton, Fla., drinks another Diet Coke in the car on the way to work and keeps a glass nearby "at all times" at her job as a salesclerk. By the end of the day she has put away about 2 liters."I just love it," she says. "I crave it, need it. My food tastes better with it."Talles sounds a lot like an addict. Replace her ever-present glass of Diet Coke with a cigarette, and she'd make a convincing two-pack-a-day smoker. In fact, she says, she buys her 2-liter bottles 10 at a time-more if a hurricane is in the offing-because if she notices she's down to her last one,...

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Posted in: Family Health,Weight Loss and Diet

Spring Allergies in Children

After the winter season coming of spring and revival of nature change with the seasons people unaware; in spring sneezing, nasal and eye discharges that spring is starting against the complaints of allergies.With the arrival of the coming of spring against the increasing cases of allergy Aydin Governorship Provincial Directorate of Health in a statement, "When spring comes pollen increases. This month, the grass, grass, flowers and trees, flower-ins with the pollen is emitted into the atmosphere. Features windy weather and windy days after the distribution of pollen into the air for more complaints increases. Some ornamental plants, pollen from flowers in the air is heavy with the way. These moments of the bee, and insects. Allergic rhinitis...

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Posted in: Family Health

How to Know that you are healthy

Life-saving 10 TIPCollege Hospital in London, a survey by the Institute for Science of Aging, our bodies full 10 tips that will save lives, revealed to us.Signed by many who study in healthy living; College Hospital in London Gerontology (the science of aging), Professor at the Institute conducts research. Dr. Robert Bale, "even if only the length of your fingertips allows you to get information about your health is actually remarkable. Important details about you with your body, making sure to protect your health, "he says, and adds:" Your body, without your awareness is the most important clues about your health."Prof. According to Bale, the tab to the eyes, body, everything is up to the palm of one kilogram of birth indicator. So by doing...

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Posted in: Family Health

Chocolate Diet

Breakfast: 1 teaspoon peanut butter1 slice whole wheat or rye breadUp to 2 profit per preferred cheese tomato, cucumber, green pepperLunch: 1 serving is 1 cup of chicken skewers or grilled chicken breast salad with low-fat buttermilkAfternoon: 4-5 pieces 1 small chocolate bar or a small ball of chocolate or 1 cup chocolate puddingDinner: 4-5 tablespoons olive oil, vegetables, whole wheat or rye bread with 1 slice low-fat salad dinnerSearch: 1 cup chocolate milk 1 piece of fruit prefer...

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Posted in: Weight Loss and Diet

Diet Employee's

Which is designed for people working in this diet, contains a total of 1280 calories. Before starting the diet, dressed in the morning on an empty stomach weighing. Record your measurements in a body where you specify the help of a tape measure. Also, before starting a diet or a diet specialist do not forget to consult your doctor. If you apply the same people working in diet, a month, you can lose weight is approximately 4.6.1. Day:Breakfast: Unsweetened tea30 grams of white cheese25 grams wholemeal breadand tomato saladHour 10: 100 grams of fruit (except bananas)Lunch: 2 scrambled egg prepared25 grams light bread and saladHour 16: 100 grams of fruitDinner: 200 grams of grilled chicken1 cup fat-free salad2. Day:Breakfast: Unsweetened tea with...

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Posted in: Weight Loss and Diet

Exercises by Age

7-16 YEARS OLDGet your accouchement to move to and for 60 account every day. Our accouchement charge to accomplish concrete action a day for at atomic 60 minutes. Their bodies, these activities yield shape, the ashen arrangement to be added able and makes it attending healthy. Beneath concrete action than accouchement with poor amusing relationships and bookish careers would be lower.Suggestions:1 - All ancestors associates can do calm and adopt sports will enjoy.2 - Anniversary week, accomplishing an action in which the administration of action in baddest elect.3 - Mountain biking, the best action in the family, anniversary affiliate can do jointly.16-25 YEARS OLD3-4 times a anniversary to do is 1 hour altered from added studies of exercise...

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Posted in: Family Health,Weight Loss and Diet

Tile and grout cleaning: Some home based cleaning ideas

Cleaning tile grout is one of the most cumbersome tasks of all types of cleaning, as the grout between the tiles get grimy with the passage of time. Be it your bathroom or your kitchen, the grout gets dirty with back splashes and cooking heat. Mold also causes the grout lines look filthy. The cleaner that you have bought from the departmental store must not harm your family, pets and the colored grout.Green cleaning is the need of the hour. Many professional cleaners London take the responsibility of green cleaning your home, by using natural cleaning products. But extravagance is always bad, especially when you can do a specific task DIY. You can save on cleaning tile and grout by using some home made cleaning recipes. Here are a few tips...

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Posted in: Guest Post

Weight Loss Diet Nutrition extract

Weight Loss Diet Nutrition extractNutrients to 'decouple' the abstraction of convenance ambience out the diet, maybe even as abounding of you know, Michel. Unless you accomplish sacrifices, and to abate the aftertaste of aperture in this way, the aliment is classified. Energy that proteins, fats glusitler and energetic, not vitamins, minerals, trace elements, fibers and baptize are not taken at the aforementioned time. According to the diet affairs will accord here, you can lose weight in two weeks at atomic 7-8.1. DayA allotment of watermelon and a allotment of aliment in the morning light200 grams ablaze yoghurt and bloom cafeteria (desired amount)Potato bloom Dinner: 150 grams of potatoes, tomatoes, peppers, lettuce, onion, and who able...

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Posted in: Weight Loss and Diet